Personal bests
Marathon
3:28:05
2025 · 7:56 /mi
Half Marathon
1:35:04
2022 · 7:15 /mi
10K
42:29
2023 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:28:05
November 15, 2025
- Place
- 763
- Pace
- 7:56 /mi
- 2024 Allianz Partners Richmond Marathon3:49:18
November 16, 2024
- Place
- 1511
- Pace
- 8:45 /mi
- 2023 Allianz Partners Richmond Marathon3:47:09
November 11, 2023
- Place
- 1178
- Pace
- 8:40 /mi
- 10K42:29
April 22, 2023
- Place
- 293
- Pace
- 6:50 /mi
- 2022 CarMax Richmond Half Marathon1:35:04
November 12, 2022
- Place
- 293
- Pace
- 7:15 /mi
- 2021 Carmax Richmond Half Marathon1:43:50
November 13, 2021
- Place
- 617
- Pace
- 7:55 /mi
- 2020 Richmond Half Marathon1:57:48
November 14, 2020
- Place
- 407
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 763 | 3:28:05 | 7:56 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1511 | 3:49:18 | 8:45 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1178 | 3:47:09 | 8:40 /mi |
| Apr 22, 2023 | 10K | 293 | 42:29 | 6:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 293 | 1:35:04 | 7:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 617 | 1:43:50 | 7:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 407 | 1:57:48 | 8:59 /mi |