Personal bests
10K
1:18:21
2011 · 12:37 /mi
8K
1:02:41
2009 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:15
April 20, 2024
- Place
- 15318
- Pace
- 17:45 /mi
- 10K1:29:46
March 28, 2015
- Place
- 19387
- Pace
- 14:27 /mi
- 10K1:37:47
March 29, 2014
- Place
- 22677
- Pace
- 15:44 /mi
- 10K1:21:49
March 31, 2012
- Place
- 22359
- Pace
- 13:10 /mi
- 10K1:18:21
April 2, 2011
- Place
- 20988
- Pace
- 12:37 /mi
- 10K1:21:50
March 27, 2010
- Place
- 20673
- Pace
- 13:10 /mi
- 2009 HCA Va 8k1:02:41
November 14, 2009
- Place
- 2641
- Pace
- 12:37 /mi
- 10K1:26:35
March 28, 2009
- Place
- 18887
- Pace
- 13:56 /mi
- 10K1:31:45
April 5, 2008
- Place
- 18526
- Pace
- 14:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15318 | 1:50:15 | 17:45 /mi |
| Mar 28, 2015 | 10K | 19387 | 1:29:46 | 14:27 /mi |
| Mar 29, 2014 | 10K | 22677 | 1:37:47 | 15:44 /mi |
| Mar 31, 2012 | 10K | 22359 | 1:21:49 | 13:10 /mi |
| Apr 2, 2011 | 10K | 20988 | 1:18:21 | 12:37 /mi |
| Mar 27, 2010 | 10K | 20673 | 1:21:50 | 13:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2641 | 1:02:41 | 12:37 /mi |
| Mar 28, 2009 | 10K | 18887 | 1:26:35 | 13:56 /mi |
| Apr 5, 2008 | 10K | 18526 | 1:31:45 | 14:46 /mi |