Personal bests
Marathon
3:58:30
2023 · 9:06 /mi
Half Marathon
1:51:12
2022 · 8:29 /mi
10K
45:30
2024 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:47
April 12, 2025
- Place
- 813
- Pace
- 7:22 /mi
- 10K45:30
April 20, 2024
- Place
- 731
- Pace
- 7:19 /mi
- 2023 Allianz Partners Richmond Marathon3:58:30
November 11, 2023
- Place
- 1612
- Pace
- 9:06 /mi
- 2022 CarMax Richmond Half Marathon1:51:12
November 12, 2022
- Place
- 1066
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 813 | 45:47 | 7:22 /mi |
| Apr 20, 2024 | 10K | 731 | 45:30 | 7:19 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1612 | 3:58:30 | 9:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1066 | 1:51:12 | 8:29 /mi |