Personal bests
Half Marathon
2:28:51
2014 · 11:21 /mi
10K
1:09:31
2014 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:25
March 28, 2015
- Place
- 14180
- Pace
- 11:30 /mi
- 2014 American Family Fitness Half Marathon2:28:51
November 15, 2014
- Place
- 6738
- Pace
- 11:21 /mi
- 10K1:09:31
March 29, 2014
- Place
- 14284
- Pace
- 11:11 /mi
- 10K1:12:54
April 13, 2013
- Place
- 17564
- Pace
- 11:44 /mi
- 2012 American Family Fitness Half Marathon2:47:41
November 10, 2012
- Place
- 6253
- Pace
- 12:47 /mi
- 10K1:22:24
March 31, 2012
- Place
- 22571
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14180 | 1:11:25 | 11:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6738 | 2:28:51 | 11:21 /mi |
| Mar 29, 2014 | 10K | 14284 | 1:09:31 | 11:11 /mi |
| Apr 13, 2013 | 10K | 17564 | 1:12:54 | 11:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6253 | 2:47:41 | 12:47 /mi |
| Mar 31, 2012 | 10K | 22571 | 1:22:24 | 13:16 /mi |