Personal bests
Half Marathon
3:28:58
2012 · 15:56 /mi
10K
1:38:04
2009 · 15:47 /mi
8K
1:20:17
2014 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:31
April 12, 2025
- Place
- 16728
- Pace
- 19:14 /mi
- 10K1:55:10
April 22, 2023
- Place
- 13238
- Pace
- 18:32 /mi
- 2022 VCU Health Richmond 8k1:31:11
November 12, 2022
- Place
- 2396
- Pace
- 18:21 /mi
- 10K1:57:04
April 23, 2022
- Place
- 11266
- Pace
- 18:50 /mi
- 2021 Allianz Partners 8K1:32:47
November 13, 2021
- Place
- 2049
- Pace
- 18:40 /mi
- 10K1:58:50
June 3, 2021
- Place
- 3924
- Pace
- 19:07 /mi
- 10K1:50:48
April 13, 2019
- Place
- 17495
- Pace
- 17:50 /mi
- 2017 VCU Health 8K1:22:42
November 11, 2017
- Place
- 2389
- Pace
- 16:38 /mi
- 10K1:47:13
April 9, 2016
- Place
- 20098
- Pace
- 17:15 /mi
- 10K1:40:53
March 28, 2015
- Place
- 21585
- Pace
- 16:14 /mi
- 2014 HCA Va 8k1:20:17
November 15, 2014
- Place
- 2866
- Pace
- 16:09 /mi
- 10K1:43:00
March 29, 2014
- Place
- 23660
- Pace
- 16:35 /mi
- 2013 American Family Fitness Half Marathon3:31:58
November 16, 2013
- Place
- 7673
- Pace
- 16:10 /mi
- 10K1:41:39
April 13, 2013
- Place
- 26137
- Pace
- 16:22 /mi
- 2012 American Family Fitness Half Marathon3:28:58
November 10, 2012
- Place
- 6792
- Pace
- 15:56 /mi
- 10K1:39:55
March 31, 2012
- Place
- 27314
- Pace
- 16:05 /mi
- 10K1:42:29
April 2, 2011
- Place
- 27917
- Pace
- 16:30 /mi
- 10K1:39:44
March 27, 2010
- Place
- 25179
- Pace
- 16:03 /mi
- 10K1:38:04
March 28, 2009
- Place
- 21283
- Pace
- 15:47 /mi
- 2008 NTELOS 8K1:21:37
November 15, 2008
- Place
- 3243
- Pace
- 16:25 /mi
- 10K1:47:23
April 5, 2008
- Place
- 21392
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16728 | 1:59:31 | 19:14 /mi |
| Apr 22, 2023 | 10K | 13238 | 1:55:10 | 18:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2396 | 1:31:11 | 18:21 /mi |
| Apr 23, 2022 | 10K | 11266 | 1:57:04 | 18:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2049 | 1:32:47 | 18:40 /mi |
| Jun 3, 2021 | 10K | 3924 | 1:58:50 | 19:07 /mi |
| Apr 13, 2019 | 10K | 17495 | 1:50:48 | 17:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2389 | 1:22:42 | 16:38 /mi |
| Apr 9, 2016 | 10K | 20098 | 1:47:13 | 17:15 /mi |
| Mar 28, 2015 | 10K | 21585 | 1:40:53 | 16:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2866 | 1:20:17 | 16:09 /mi |
| Mar 29, 2014 | 10K | 23660 | 1:43:00 | 16:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7673 | 3:31:58 | 16:10 /mi |
| Apr 13, 2013 | 10K | 26137 | 1:41:39 | 16:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6792 | 3:28:58 | 15:56 /mi |
| Mar 31, 2012 | 10K | 27314 | 1:39:55 | 16:05 /mi |
| Apr 2, 2011 | 10K | 27917 | 1:42:29 | 16:30 /mi |
| Mar 27, 2010 | 10K | 25179 | 1:39:44 | 16:03 /mi |
| Mar 28, 2009 | 10K | 21283 | 1:38:04 | 15:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3243 | 1:21:37 | 16:25 /mi |
| Apr 5, 2008 | 10K | 21392 | 1:47:23 | 17:17 /mi |