Personal bests
10K
1:43:34
2014 · 16:40 /mi
8K
1:12:44
2015 · 14:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:12:44
November 14, 2015
- Place
- 2304
- Pace
- 14:38 /mi
- 10K1:43:34
March 29, 2014
- Place
- 23776
- Pace
- 16:40 /mi
- 2013 HCA Va 8k1:13:00
November 16, 2013
- Place
- 2866
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2304 | 1:12:44 | 14:38 /mi |
| Mar 29, 2014 | 10K | 23776 | 1:43:34 | 16:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2866 | 1:13:00 | 14:41 /mi |