Personal bests
10K
52:31
2009 · 8:27 /mi
8K
44:10
2010 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:11
April 1, 2017
- Place
- 15557
- Pace
- 14:31 /mi
- 10K54:57
March 31, 2012
- Place
- 6851
- Pace
- 8:51 /mi
- 10K53:09
April 2, 2011
- Place
- 5218
- Pace
- 8:33 /mi
- 2010 HCA Va 8k44:10
November 13, 2010
- Place
- 868
- Pace
- 8:53 /mi
- 10K52:31
March 28, 2009
- Place
- 4210
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15557 | 1:30:11 | 14:31 /mi |
| Mar 31, 2012 | 10K | 6851 | 54:57 | 8:51 /mi |
| Apr 2, 2011 | 10K | 5218 | 53:09 | 8:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 868 | 44:10 | 8:53 /mi |
| Mar 28, 2009 | 10K | 4210 | 52:31 | 8:27 /mi |