Personal bests
Marathon
4:42:39
2024 · 10:47 /mi
Half Marathon
2:17:46
2023 · 10:31 /mi
10K
1:00:41
2024 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:50:15
November 15, 2025
- Place
- 3567
- Pace
- 11:04 /mi
- 10K1:04:28
April 12, 2025
- Place
- 6765
- Pace
- 10:22 /mi
- 2024 Allianz Partners Richmond Marathon4:42:39
November 16, 2024
- Place
- 3461
- Pace
- 10:47 /mi
- 10K1:00:41
April 20, 2024
- Place
- 5231
- Pace
- 9:46 /mi
- 2023 CarMax Richmond Half Marathon2:17:46
November 11, 2023
- Place
- 4546
- Pace
- 10:31 /mi
- 10K1:18:03
April 2, 2011
- Place
- 20880
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3567 | 4:50:15 | 11:04 /mi |
| Apr 12, 2025 | 10K | 6765 | 1:04:28 | 10:22 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3461 | 4:42:39 | 10:47 /mi |
| Apr 20, 2024 | 10K | 5231 | 1:00:41 | 9:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4546 | 2:17:46 | 10:31 /mi |
| Apr 2, 2011 | 10K | 20880 | 1:18:03 | 12:34 /mi |