Personal bests
Marathon
3:27:18
2003 · 7:54 /mi
Half Marathon
1:50:21
2020 · 8:25 /mi
10K
54:13
2023 · 8:44 /mi
8K
37:40
2020 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:28:45
November 16, 2024
- Place
- 6933
- Pace
- 11:21 /mi
- 10K54:13
April 22, 2023
- Place
- 2208
- Pace
- 8:44 /mi
- 2022 Allianz Partners Richmond Marathon4:49:12
November 12, 2022
- Place
- 1939
- Pace
- 11:02 /mi
- 10K54:39
April 23, 2022
- Place
- 2108
- Pace
- 8:48 /mi
- 2021 Carmax Richmond Half Marathon2:06:36
November 13, 2021
- Place
- 3004
- Pace
- 9:39 /mi
- 2020 Richmond Marathon4:03:00
November 14, 2020
- Place
- 278
- Pace
- 9:16 /mi
- 2020 Allianz Partners 8K37:40
November 14, 2020
- Place
- 36
- Pace
- 7:35 /mi
- 2020 Richmond Half Marathon1:50:21
November 14, 2020
- Place
- 213
- Pace
- 8:25 /mi
- 2019 VCU Health Richmond Marathon3:51:17
November 16, 2019
- Place
- 1233
- Pace
- 8:49 /mi
- 2007 SunTrust Richmond Marathon3:54:56
November 10, 2007
- Place
- 1167
- Pace
- 8:58 /mi
- 2003 Suntrust Richmond Marathon3:27:18
November 15, 2003
- Place
- 422
- Pace
- 7:54 /mi
- 2002 Suntrust Richmond Marathon3:44:58
November 9, 2002
- Place
- 569
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6933 | 2:28:45 | 11:21 /mi |
| Apr 22, 2023 | 10K | 2208 | 54:13 | 8:44 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1939 | 4:49:12 | 11:02 /mi |
| Apr 23, 2022 | 10K | 2108 | 54:39 | 8:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3004 | 2:06:36 | 9:39 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 278 | 4:03:00 | 9:16 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 36 | 37:40 | 7:35 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 213 | 1:50:21 | 8:25 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1233 | 3:51:17 | 8:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1167 | 3:54:56 | 8:58 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 422 | 3:27:18 | 7:54 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 569 | 3:44:58 | 8:35 /mi |