Personal bests
Half Marathon
1:20:11
2019 · 6:07 /mi
10K
44:43.8
2024 · 7:12 /mi
8K
39:35
2023 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:29
April 18, 2026
- Place
- 1035
- Pace
- 7:48 /mi
- 10K46:44
April 12, 2025
- Place
- 965
- Pace
- 7:31 /mi
- 2024 VCU Health Richmond 8k40:22
November 16, 2024
- Place
- 404
- Pace
- 8:07 /mi
- 10K44:43.8
April 20, 2024
- Place
- 626
- Pace
- 7:12 /mi
- 2023 VCU Health Richmond 8k39:35
November 11, 2023
- Place
- 310
- Pace
- 7:58 /mi
- 10K53:14
April 23, 2022
- Place
- 1771
- Pace
- 8:34 /mi
- 10K52:52
June 3, 2021
- Place
- 313
- Pace
- 8:30 /mi
- 2019 Markel Richmond Half Marathon1:20:11
November 16, 2019
- Place
- 82
- Pace
- 6:07 /mi
- 10K52:16
April 13, 2019
- Place
- 2284
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1035 | 48:29 | 7:48 /mi |
| Apr 12, 2025 | 10K | 965 | 46:44 | 7:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 404 | 40:22 | 8:07 /mi |
| Apr 20, 2024 | 10K | 626 | 44:43.8 | 7:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 310 | 39:35 | 7:58 /mi |
| Apr 23, 2022 | 10K | 1771 | 53:14 | 8:34 /mi |
| Jun 3, 2021 | 10K | 313 | 52:52 | 8:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 82 | 1:20:11 | 6:07 /mi |
| Apr 13, 2019 | 10K | 2284 | 52:16 | 8:25 /mi |