Personal bests
Half Marathon
3:09:16
2010 · 14:26 /mi
10K
1:25:49
2008 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon3:09:16
November 13, 2010
- Place
- 5429
- Pace
- 14:26 /mi
- 2009 McDonalds Half Marathon3:12:50
November 14, 2009
- Place
- 4524
- Pace
- 14:43 /mi
- 2008 McDonalds Half Marathon3:20:06
November 15, 2008
- Place
- 3563
- Pace
- 15:16 /mi
- 10K1:25:49
April 5, 2008
- Place
- 17411
- Pace
- 13:49 /mi
- 10K1:33:58
March 31, 2007
- Place
- 16101
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5429 | 3:09:16 | 14:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4524 | 3:12:50 | 14:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3563 | 3:20:06 | 15:16 /mi |
| Apr 5, 2008 | 10K | 17411 | 1:25:49 | 13:49 /mi |
| Mar 31, 2007 | 10K | 16101 | 1:33:58 | 15:07 /mi |