Personal bests
10K
1:11:39
2012 · 11:32 /mi
8K
53:50
2008 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:39
March 31, 2012
- Place
- 18479
- Pace
- 11:32 /mi
- 2011 HCA VA 8k1:02:07
November 12, 2011
- Place
- 2498
- Pace
- 12:30 /mi
- 2008 NTELOS 8K53:50
November 15, 2008
- Place
- 1986
- Pace
- 10:50 /mi
- 10K1:12:08
April 5, 2008
- Place
- 14138
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18479 | 1:11:39 | 11:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2498 | 1:02:07 | 12:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1986 | 53:50 | 10:50 /mi |
| Apr 5, 2008 | 10K | 14138 | 1:12:08 | 11:37 /mi |