Personal bests
10K
1:10:10
2009 · 11:18 /mi
8K
59:25
2008 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:10
March 28, 2009
- Place
- 14478
- Pace
- 11:18 /mi
- 2008 NTELOS 8K59:25
November 15, 2008
- Place
- 2488
- Pace
- 11:57 /mi
- 10K1:12:07
March 31, 2007
- Place
- 12353
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14478 | 1:10:10 | 11:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2488 | 59:25 | 11:57 /mi |
| Mar 31, 2007 | 10K | 12353 | 1:12:07 | 11:36 /mi |