Personal bests
Half Marathon
1:30:49
2021 · 6:56 /mi
10K
42:01
2022 · 6:46 /mi
8K
35:53
2024 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:31
November 15, 2025
- Place
- 608
- Pace
- 8:45 /mi
- 10K49:09
April 12, 2025
- Place
- 1471
- Pace
- 7:55 /mi
- 2024 VCU Health Richmond 8k35:53
November 16, 2024
- Place
- 165
- Pace
- 7:13 /mi
- 10K50:24.1
April 20, 2024
- Place
- 1702
- Pace
- 8:07 /mi
- 2023 CarMax Richmond Half Marathon1:46:33
November 11, 2023
- Place
- 1181
- Pace
- 8:08 /mi
- 2022 CarMax Richmond Half Marathon1:45:01
November 12, 2022
- Place
- 645
- Pace
- 8:01 /mi
- 10K42:01
April 23, 2022
- Place
- 255
- Pace
- 6:46 /mi
- 2021 Carmax Richmond Half Marathon1:30:49
November 13, 2021
- Place
- 175
- Pace
- 6:56 /mi
- 10K59:35
April 13, 2019
- Place
- 5240
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 608 | 43:31 | 8:45 /mi |
| Apr 12, 2025 | 10K | 1471 | 49:09 | 7:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 165 | 35:53 | 7:13 /mi |
| Apr 20, 2024 | 10K | 1702 | 50:24.1 | 8:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1181 | 1:46:33 | 8:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 645 | 1:45:01 | 8:01 /mi |
| Apr 23, 2022 | 10K | 255 | 42:01 | 6:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 175 | 1:30:49 | 6:56 /mi |
| Apr 13, 2019 | 10K | 5240 | 59:35 | 9:35 /mi |