Personal bests
Half Marathon
2:06:22
2008 · 9:38 /mi
10K
55:30
2008 · 8:56 /mi
8K
41:42
2001 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:28
April 2, 2011
- Place
- 13260
- Pace
- 10:13 /mi
- 2008 McDonalds Half Marathon2:06:22
November 15, 2008
- Place
- 1482
- Pace
- 9:38 /mi
- 10K55:30
April 5, 2008
- Place
- 5421
- Pace
- 8:56 /mi
- 2007 NTELOS 8k43:41
November 10, 2007
- Place
- 1556
- Pace
- 8:47 /mi
- 10K59:16
April 1, 2006
- Place
- 4971
- Pace
- 9:32 /mi
- 2005 NTELOS 8K46:02
November 12, 2005
- Place
- 1842
- Pace
- 9:16 /mi
- 10K58:00
April 9, 2005
- Place
- 4539
- Pace
- 9:20 /mi
- 2001 NTELOS 8K41:42
November 10, 2001
- Place
- 898
- Pace
- 8:23 /mi
- 2000 NTELOS 8K44:20
November 18, 2000
- Place
- 1026
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13260 | 1:03:28 | 10:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1482 | 2:06:22 | 9:38 /mi |
| Apr 5, 2008 | 10K | 5421 | 55:30 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1556 | 43:41 | 8:47 /mi |
| Apr 1, 2006 | 10K | 4971 | 59:16 | 9:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1842 | 46:02 | 9:16 /mi |
| Apr 9, 2005 | 10K | 4539 | 58:00 | 9:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 898 | 41:42 | 8:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1026 | 44:20 | 8:55 /mi |