Personal bests
10K
48:00
2005 · 7:43 /mi
8K
39:23
2003 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:56
April 1, 2017
- Place
- 5620
- Pace
- 9:29 /mi
- 10K53:41
April 9, 2016
- Place
- 3550
- Pace
- 8:38 /mi
- 10K55:04
March 28, 2015
- Place
- 4857
- Pace
- 8:52 /mi
- 10K55:28
March 29, 2014
- Place
- 5406
- Pace
- 8:56 /mi
- 10K59:04
April 13, 2013
- Place
- 8924
- Pace
- 9:30 /mi
- 10K48:00
April 9, 2005
- Place
- 1229
- Pace
- 7:43 /mi
- 10K49:22
March 27, 2004
- Place
- 1270
- Pace
- 7:57 /mi
- 2003 NTELOS 8K39:23
November 15, 2003
- Place
- 673
- Pace
- 7:55 /mi