RHONDA STAFFORD

2 races in the archive

Personal bests

Marathon

5:08:19

2008 · 11:46 /mi

Progression

Marathon2 finishes · best 5:08:19 in 2008 · latest 5:22:22 in 2009
5:08:205:16:40200820092008 2008 SunTrust Richmond Marathon — 5:08:195:08:192009 2009 SunTrust Richmond Marathon — 5:22:22

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–HalfHalf–20 Mile20 Mile–Finish2009 · Start to Half · 11:14 /mi2009 · Half to 20 Mile · 12:54 /mi2009 · 20 Mile to Finish · 13:52 /mi20092008 · Start to Half · 10:17 /mi2008 · Half to 20 Mile · 12:31 /mi2008 · 20 Mile to Finish · 14:01 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history