Personal bests
10K
50:19
2011 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:12
April 13, 2019
- Place
- 4152
- Pace
- 9:12 /mi
- 10K1:01:38
April 14, 2018
- Place
- 5629
- Pace
- 9:55 /mi
- 10K57:41
April 1, 2017
- Place
- 4962
- Pace
- 9:17 /mi
- 10K55:43
March 28, 2015
- Place
- 5230
- Pace
- 8:58 /mi
- 10K51:28
March 31, 2012
- Place
- 4421
- Pace
- 8:17 /mi
- 10K50:19
April 2, 2011
- Place
- 3443
- Pace
- 8:06 /mi
- 10K59:33
April 5, 2008
- Place
- 8078
- Pace
- 9:35 /mi
- 10K1:04:36
April 1, 2006
- Place
- 7042
- Pace
- 10:24 /mi