Personal bests
10K
1:12:49
2016 · 11:43 /mi
8K
55:13
2015 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:09
April 12, 2025
- Place
- 12322
- Pace
- 14:02 /mi
- 10K1:12:49
April 9, 2016
- Place
- 12903
- Pace
- 11:43 /mi
- 2015 HCA Va 8k55:13
November 14, 2015
- Place
- 1555
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12322 | 1:27:09 | 14:02 /mi |
| Apr 9, 2016 | 10K | 12903 | 1:12:49 | 11:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1555 | 55:13 | 11:06 /mi |