Personal bests
10K
1:31:41
2008 · 14:45 /mi
8K
1:16:33
2007 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:21:51
November 13, 2010
- Place
- 3418
- Pace
- 16:28 /mi
- 10K1:40:40
March 28, 2009
- Place
- 21887
- Pace
- 16:12 /mi
- 10K1:31:41
April 5, 2008
- Place
- 18511
- Pace
- 14:45 /mi
- 2007 NTELOS 8k1:16:33
November 10, 2007
- Place
- 4429
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3418 | 1:21:51 | 16:28 /mi |
| Mar 28, 2009 | 10K | 21887 | 1:40:40 | 16:12 /mi |
| Apr 5, 2008 | 10K | 18511 | 1:31:41 | 14:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4429 | 1:16:33 | 15:24 /mi |