Personal bests
10K
58:25
2008 · 9:24 /mi
8K
48:38
2005 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:25
April 5, 2008
- Place
- 7348
- Pace
- 9:24 /mi
- 10K1:02:28
March 31, 2007
- Place
- 8745
- Pace
- 10:03 /mi
- 2006 NTELOS 8K51:20
November 11, 2006
- Place
- 2647
- Pace
- 10:20 /mi
- 2005 NTELOS 8K48:38
November 12, 2005
- Place
- 2546
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7348 | 58:25 | 9:24 /mi |
| Mar 31, 2007 | 10K | 8745 | 1:02:28 | 10:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2647 | 51:20 | 10:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2546 | 48:38 | 9:47 /mi |