Personal bests
10K
55:39
2008 · 8:57 /mi
8K
45:17
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:49
April 20, 2024
- Place
- 14754
- Pace
- 17:11 /mi
- 10K1:03:06
April 1, 2017
- Place
- 7655
- Pace
- 10:09 /mi
- 10K55:39
April 5, 2008
- Place
- 5504
- Pace
- 8:57 /mi
- 10K58:35
March 31, 2007
- Place
- 6729
- Pace
- 9:26 /mi
- 2006 NTELOS 8K45:17
November 11, 2006
- Place
- 1697
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14754 | 1:46:49 | 17:11 /mi |
| Apr 1, 2017 | 10K | 7655 | 1:03:06 | 10:09 /mi |
| Apr 5, 2008 | 10K | 5504 | 55:39 | 8:57 /mi |
| Mar 31, 2007 | 10K | 6729 | 58:35 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1697 | 45:17 | 9:07 /mi |