ALAN LACHAPELLE

6 races in the archive

Personal bests

10K

55:55

2023 · 9:00 /mi

Progression

10K6 finishes · best 55:55 in 2023 · latest 1:08:43 in 2026
1:06:402019202220232024202520262019 10K — 1:15:082022 10K — 1:00:362023 10K — 55:5555:552024 10K — 1:03:562025 10K — 1:01:402026 10K — 1:08:43

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
8:2010:0011:40Start–5K5K–Finish2026 · Start to 5K · 10:24 /mi2026 · 5K to Finish · 11:43 /mi20262025 · Start to 5K · 9:48 /mi2025 · 5K to Finish · 10:03 /mi20252024 · Start to 5K · 9:58 /mi2024 · 5K to Finish · 10:37 /mi20242023 · Start to 5K · 8:48 /mi2023 · 5K to Finish · 9:12 /mi20232022 · Start to 5K · 9:18 /mi2022 · 5K to Finish · 10:13 /mi20222019 · Start to 5K · 11:49 /mi2019 · 5K to Finish · 12:22 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history