Personal bests
Half Marathon
1:14:54
2021 · 5:43 /mi
10K
34:56.7
2024 · 5:37 /mi
8K
26:44
2023 · 5:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:32
April 18, 2026
- Place
- 85
- Pace
- 6:02 /mi
- 2025 VCU Health Richmond 8k27:58
November 15, 2025
- Place
- 33
- Pace
- 5:38 /mi
- 2024 VCU Health Richmond 8k27:20
November 16, 2024
- Place
- 33
- Pace
- 5:30 /mi
- 10K34:56.7
April 20, 2024
- Place
- 35
- Pace
- 5:37 /mi
- 2023 VCU Health Richmond 8k26:44
November 11, 2023
- Place
- 31
- Pace
- 5:23 /mi
- 2021 Carmax Richmond Half Marathon1:14:54
November 13, 2021
- Place
- 18
- Pace
- 5:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 85 | 37:32 | 6:02 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 33 | 27:58 | 5:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 33 | 27:20 | 5:30 /mi |
| Apr 20, 2024 | 10K | 35 | 34:56.7 | 5:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 31 | 26:44 | 5:23 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 18 | 1:14:54 | 5:43 /mi |