The Vault

Personal bests

10K

42:20

2014 · 6:49 /mi

10K5 finishes · best 42:20 in 2014 · latest 47:03 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	686	47:03	7:34 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	472	42:20	6:49 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2576	49:14	7:55 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7161	55:22	8:55 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	21233	1:37:52	15:45 /mi