Personal bests
Half Marathon
2:01:10
2010 · 9:15 /mi
10K
53:41
2010 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:28
April 23, 2022
- Place
- 4367
- Pace
- 10:13 /mi
- 10K1:02:14
April 13, 2019
- Place
- 6487
- Pace
- 10:01 /mi
- 10K1:00:03
April 14, 2018
- Place
- 4964
- Pace
- 9:40 /mi
- 10K1:00:09
April 1, 2017
- Place
- 6272
- Pace
- 9:41 /mi
- 10K1:00:52
April 9, 2016
- Place
- 7521
- Pace
- 9:48 /mi
- 10K1:03:01
March 28, 2015
- Place
- 9845
- Pace
- 10:08 /mi
- 10K1:02:11
March 29, 2014
- Place
- 9982
- Pace
- 10:00 /mi
- 10K1:00:20
April 13, 2013
- Place
- 9839
- Pace
- 9:43 /mi
- 2010 McDonalds Half Marathon2:01:10
November 13, 2010
- Place
- 2352
- Pace
- 9:15 /mi
- 10K53:41
March 27, 2010
- Place
- 5546
- Pace
- 8:38 /mi
- 10K54:29
March 28, 2009
- Place
- 5434
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4367 | 1:03:28 | 10:13 /mi |
| Apr 13, 2019 | 10K | 6487 | 1:02:14 | 10:01 /mi |
| Apr 14, 2018 | 10K | 4964 | 1:00:03 | 9:40 /mi |
| Apr 1, 2017 | 10K | 6272 | 1:00:09 | 9:41 /mi |
| Apr 9, 2016 | 10K | 7521 | 1:00:52 | 9:48 /mi |
| Mar 28, 2015 | 10K | 9845 | 1:03:01 | 10:08 /mi |
| Mar 29, 2014 | 10K | 9982 | 1:02:11 | 10:00 /mi |
| Apr 13, 2013 | 10K | 9839 | 1:00:20 | 9:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2352 | 2:01:10 | 9:15 /mi |
| Mar 27, 2010 | 10K | 5546 | 53:41 | 8:38 /mi |
| Mar 28, 2009 | 10K | 5434 | 54:29 | 8:46 /mi |