Personal bests
Marathon
3:09:26
2013 · 7:14 /mi
10K
46:42
2006 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:12:28
November 16, 2019
- Place
- 274
- Pace
- 7:20 /mi
- 10K58:04
April 1, 2017
- Place
- 5138
- Pace
- 9:21 /mi
- 10K1:01:04
April 9, 2016
- Place
- 7656
- Pace
- 9:50 /mi
- 2014 Anthem Richmond Marathon3:17:04
November 15, 2014
- Place
- 281
- Pace
- 7:31 /mi
- 10K57:06
March 29, 2014
- Place
- 6518
- Pace
- 9:11 /mi
- 2013 Anthem Richmond Marathon3:09:26
November 16, 2013
- Place
- 192
- Pace
- 7:14 /mi
- 2006 SunTrust Richmond Marathon3:50:43
November 11, 2006
- Place
- 582
- Pace
- 8:48 /mi
- 10K46:42
April 1, 2006
- Place
- 814
- Pace
- 7:31 /mi
- 10K54:43
March 27, 2004
- Place
- 2714
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 274 | 3:12:28 | 7:20 /mi |
| Apr 1, 2017 | 10K | 5138 | 58:04 | 9:21 /mi |
| Apr 9, 2016 | 10K | 7656 | 1:01:04 | 9:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 281 | 3:17:04 | 7:31 /mi |
| Mar 29, 2014 | 10K | 6518 | 57:06 | 9:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 192 | 3:09:26 | 7:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 582 | 3:50:43 | 8:48 /mi |
| Apr 1, 2006 | 10K | 814 | 46:42 | 7:31 /mi |
| Mar 27, 2004 | 10K | 2714 | 54:43 | 8:48 /mi |