Personal bests
Marathon
4:42:23
2004 · 10:46 /mi
10K
44:03
2005 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:03
April 9, 2005
- Place
- 489
- Pace
- 7:05 /mi
- 2004 SunTrust Richmond Marathon4:42:23
November 13, 2004
- Place
- 2429
- Pace
- 10:46 /mi
- 10K1:18:00
March 27, 2004
- Place
- 8217
- Pace
- 12:33 /mi
- 10K1:05:08
April 13, 2002
- Place
- 3721
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 489 | 44:03 | 7:05 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2429 | 4:42:23 | 10:46 /mi |
| Mar 27, 2004 | 10K | 8217 | 1:18:00 | 12:33 /mi |
| Apr 13, 2002 | 10K | 3721 | 1:05:08 | 10:29 /mi |