Personal bests
Half Marathon
2:12:00
2014 · 10:04 /mi
10K
58:37
2015 · 9:26 /mi
8K
57:12
2010 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:26
April 1, 2017
- Place
- 8657
- Pace
- 10:32 /mi
- 10K58:37
March 28, 2015
- Place
- 7067
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon2:12:00
November 15, 2014
- Place
- 3965
- Pace
- 10:04 /mi
- 10K1:03:47
March 29, 2014
- Place
- 11056
- Pace
- 10:16 /mi
- 2013 American Family Fitness Half Marathon2:15:49
November 16, 2013
- Place
- 4236
- Pace
- 10:22 /mi
- 10K1:04:56
March 31, 2012
- Place
- 14535
- Pace
- 10:27 /mi
- 10K1:02:46
April 2, 2011
- Place
- 12702
- Pace
- 10:06 /mi
- 2010 HCA Va 8k57:12
November 13, 2010
- Place
- 2220
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8657 | 1:05:26 | 10:32 /mi |
| Mar 28, 2015 | 10K | 7067 | 58:37 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3965 | 2:12:00 | 10:04 /mi |
| Mar 29, 2014 | 10K | 11056 | 1:03:47 | 10:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4236 | 2:15:49 | 10:22 /mi |
| Mar 31, 2012 | 10K | 14535 | 1:04:56 | 10:27 /mi |
| Apr 2, 2011 | 10K | 12702 | 1:02:46 | 10:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2220 | 57:12 | 11:30 /mi |