The Vault

Personal bests

10K

53:44

2003 · 8:39 /mi

10K2 finishes · best 53:44 in 2003 · latest 55:55 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3823	55:55	9:00 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1666	53:44	8:39 /mi