Personal bests
10K
1:02:09
2009 · 10:00 /mi
8K
54:37
2008 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:23
March 29, 2014
- Place
- 15633
- Pace
- 11:39 /mi
- 10K1:37:13
April 13, 2013
- Place
- 24980
- Pace
- 15:39 /mi
- 10K1:21:26
April 2, 2011
- Place
- 21969
- Pace
- 13:06 /mi
- 10K1:02:09
March 28, 2009
- Place
- 10420
- Pace
- 10:00 /mi
- 2008 NTELOS 8K54:37
November 15, 2008
- Place
- 2602
- Pace
- 10:59 /mi
- 10K1:05:28
April 5, 2008
- Place
- 11365
- Pace
- 10:32 /mi
- 10K1:12:06
April 1, 2006
- Place
- 9403
- Pace
- 11:36 /mi