Personal bests
10K
1:55:36
2007 · 18:36 /mi
8K
1:27:16
2007 · 17:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:30:16
November 15, 2008
- Place
- 3433
- Pace
- 18:10 /mi
- 10K1:56:38
April 5, 2008
- Place
- 22824
- Pace
- 18:46 /mi
- 2007 NTELOS 8k1:27:16
November 10, 2007
- Place
- 4746
- Pace
- 17:33 /mi
- 10K1:55:36
March 31, 2007
- Place
- 19455
- Pace
- 18:36 /mi
- 2006 NTELOS 8K1:32:17
November 11, 2006
- Place
- 4292
- Pace
- 18:34 /mi
- 10K1:59:38
April 1, 2006
- Place
- 15956
- Pace
- 19:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3433 | 1:30:16 | 18:10 /mi |
| Apr 5, 2008 | 10K | 22824 | 1:56:38 | 18:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4746 | 1:27:16 | 17:33 /mi |
| Mar 31, 2007 | 10K | 19455 | 1:55:36 | 18:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4292 | 1:32:17 | 18:34 /mi |
| Apr 1, 2006 | 10K | 15956 | 1:59:38 | 19:15 /mi |