Personal bests
10K
56:11
2014 · 9:03 /mi
8K
50:15
2023 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:58
April 20, 2024
- Place
- 5319
- Pace
- 9:49 /mi
- 2023 VCU Health Richmond 8k50:15
November 11, 2023
- Place
- 1191
- Pace
- 10:07 /mi
- 10K1:02:49
April 22, 2023
- Place
- 4770
- Pace
- 10:07 /mi
- 10K1:12:06
April 23, 2022
- Place
- 6260
- Pace
- 11:36 /mi
- 10K1:00:19
April 1, 2017
- Place
- 6347
- Pace
- 9:42 /mi
- 10K57:27
April 9, 2016
- Place
- 5476
- Pace
- 9:15 /mi
- 10K56:11
March 29, 2014
- Place
- 5855
- Pace
- 9:03 /mi
- 10K59:57
April 13, 2013
- Place
- 9599
- Pace
- 9:39 /mi
- 10K1:05:25
March 31, 2012
- Place
- 14875
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5319 | 1:00:58 | 9:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1191 | 50:15 | 10:07 /mi |
| Apr 22, 2023 | 10K | 4770 | 1:02:49 | 10:07 /mi |
| Apr 23, 2022 | 10K | 6260 | 1:12:06 | 11:36 /mi |
| Apr 1, 2017 | 10K | 6347 | 1:00:19 | 9:42 /mi |
| Apr 9, 2016 | 10K | 5476 | 57:27 | 9:15 /mi |
| Mar 29, 2014 | 10K | 5855 | 56:11 | 9:03 /mi |
| Apr 13, 2013 | 10K | 9599 | 59:57 | 9:39 /mi |
| Mar 31, 2012 | 10K | 14875 | 1:05:25 | 10:32 /mi |