Personal bests
Marathon
3:58:33
2009 · 9:06 /mi
10K
53:51
2008 · 8:40 /mi
8K
42:10
2006 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:16:21
November 13, 2010
- Place
- 1869
- Pace
- 9:47 /mi
- 2009 SunTrust Richmond Marathon3:58:33
November 14, 2009
- Place
- 1376
- Pace
- 9:06 /mi
- 2008 SunTrust Richmond Marathon4:03:37
November 15, 2008
- Place
- 858
- Pace
- 9:18 /mi
- 10K53:51
April 5, 2008
- Place
- 4464
- Pace
- 8:40 /mi
- 2007 SunTrust Richmond Marathon4:21:22
November 10, 2007
- Place
- 2073
- Pace
- 9:58 /mi
- 10K55:41
March 31, 2007
- Place
- 5092
- Pace
- 8:58 /mi
- 2006 NTELOS 8K42:10
November 11, 2006
- Place
- 974
- Pace
- 8:29 /mi
- 10K1:02:05
April 1, 2006
- Place
- 6132
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1869 | 4:16:21 | 9:47 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1376 | 3:58:33 | 9:06 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 858 | 4:03:37 | 9:18 /mi |
| Apr 5, 2008 | 10K | 4464 | 53:51 | 8:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2073 | 4:21:22 | 9:58 /mi |
| Mar 31, 2007 | 10K | 5092 | 55:41 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 974 | 42:10 | 8:29 /mi |
| Apr 1, 2006 | 10K | 6132 | 1:02:05 | 9:59 /mi |