Personal bests
Marathon
5:54:07
2025 · 13:30 /mi
Half Marathon
2:47:52
2022 · 12:48 /mi
10K
59:33
2025 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:09
April 18, 2026
- Place
- 5926
- Pace
- 10:19 /mi
- 2025 Allianz Richmond Marathon5:54:07
November 15, 2025
- Place
- 4614
- Pace
- 13:30 /mi
- 10K59:33
April 12, 2025
- Place
- 5059
- Pace
- 9:35 /mi
- 10K1:10:57
April 20, 2024
- Place
- 8682
- Pace
- 11:25 /mi
- 2023 Allianz Partners Richmond Marathon5:57:18
November 11, 2023
- Place
- 3829
- Pace
- 13:38 /mi
- 2022 CarMax Richmond Half Marathon2:47:52
November 12, 2022
- Place
- 5500
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5926 | 1:04:09 | 10:19 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4614 | 5:54:07 | 13:30 /mi |
| Apr 12, 2025 | 10K | 5059 | 59:33 | 9:35 /mi |
| Apr 20, 2024 | 10K | 8682 | 1:10:57 | 11:25 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3829 | 5:57:18 | 13:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5500 | 2:47:52 | 12:48 /mi |