Personal bests
Marathon
4:01:51
2002 · 9:13 /mi
10K
55:28
2003 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:53
March 29, 2014
- Place
- 10455
- Pace
- 10:07 /mi
- 10K1:31:19
April 13, 2013
- Place
- 23562
- Pace
- 14:42 /mi
- 10K55:28
March 29, 2003
- Place
- 2018
- Pace
- 8:56 /mi
- 2002 Suntrust Richmond Marathon4:01:51
November 9, 2002
- Place
- 988
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10455 | 1:02:53 | 10:07 /mi |
| Apr 13, 2013 | 10K | 23562 | 1:31:19 | 14:42 /mi |
| Mar 29, 2003 | 10K | 2018 | 55:28 | 8:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 988 | 4:01:51 | 9:13 /mi |