Personal bests
10K
52:23
2008 · 8:26 /mi
8K
41:38
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:38
March 27, 2010
- Place
- 8535
- Pace
- 9:17 /mi
- 10K57:40
March 28, 2009
- Place
- 7555
- Pace
- 9:17 /mi
- 10K52:23
April 5, 2008
- Place
- 3647
- Pace
- 8:26 /mi
- 2007 NTELOS 8k41:38
November 10, 2007
- Place
- 1059
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8535 | 57:38 | 9:17 /mi |
| Mar 28, 2009 | 10K | 7555 | 57:40 | 9:17 /mi |
| Apr 5, 2008 | 10K | 3647 | 52:23 | 8:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1059 | 41:38 | 8:23 /mi |