Personal bests
Half Marathon
2:02:04
2010 · 9:19 /mi
10K
53:11
2010 · 8:34 /mi
8K
44:05
2009 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:19
April 9, 2016
- Place
- 12363
- Pace
- 11:29 /mi
- 2015 American Family Fitness Half Marathon2:06:05
November 14, 2015
- Place
- 3658
- Pace
- 9:37 /mi
- 2014 American Family Fitness Half Marathon2:11:21
November 15, 2014
- Place
- 4012
- Pace
- 10:01 /mi
- 2010 McDonalds Half Marathon2:02:04
November 13, 2010
- Place
- 2457
- Pace
- 9:19 /mi
- 10K53:11
March 27, 2010
- Place
- 5200
- Pace
- 8:34 /mi
- 2009 HCA Va 8k44:05
November 14, 2009
- Place
- 769
- Pace
- 8:52 /mi
- 10K56:07
March 28, 2009
- Place
- 6506
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12363 | 1:11:19 | 11:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3658 | 2:06:05 | 9:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4012 | 2:11:21 | 10:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2457 | 2:02:04 | 9:19 /mi |
| Mar 27, 2010 | 10K | 5200 | 53:11 | 8:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 769 | 44:05 | 8:52 /mi |
| Mar 28, 2009 | 10K | 6506 | 56:07 | 9:02 /mi |