Personal bests
Half Marathon
1:42:30
2013 · 7:49 /mi
10K
48:55
2016 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:55
April 23, 2022
- Place
- 5183
- Pace
- 10:46 /mi
- 2019 Markel Richmond Half Marathon1:57:11
November 16, 2019
- Place
- 2229
- Pace
- 8:56 /mi
- 10K51:20
April 13, 2019
- Place
- 1986
- Pace
- 8:16 /mi
- 2018 Markel Richmond Half Marathon1:55:41
November 10, 2018
- Place
- 1487
- Pace
- 8:49 /mi
- 10K59:22
April 14, 2018
- Place
- 4646
- Pace
- 9:33 /mi
- 2017 Markel Richmond Half Marathon1:55:43
November 11, 2017
- Place
- 1385
- Pace
- 8:50 /mi
- 10K58:06
April 1, 2017
- Place
- 5160
- Pace
- 9:21 /mi
- 2016 American Family Fitness Half Marathon1:51:46
November 12, 2016
- Place
- 1093
- Pace
- 8:32 /mi
- 10K48:55
April 9, 2016
- Place
- 1749
- Pace
- 7:52 /mi
- 2015 American Family Fitness Half Marathon1:51:41
November 14, 2015
- Place
- 1177
- Pace
- 8:31 /mi
- 10K53:53
March 28, 2015
- Place
- 4125
- Pace
- 8:40 /mi
- 2014 American Family Fitness Half Marathon1:47:32
November 15, 2014
- Place
- 840
- Pace
- 8:12 /mi
- 10K1:05:08
March 29, 2014
- Place
- 11929
- Pace
- 10:29 /mi
- 2013 American Family Fitness Half Marathon1:42:30
November 16, 2013
- Place
- 529
- Pace
- 7:49 /mi
- 10K59:34
April 13, 2013
- Place
- 9301
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5183 | 1:06:55 | 10:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2229 | 1:57:11 | 8:56 /mi |
| Apr 13, 2019 | 10K | 1986 | 51:20 | 8:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1487 | 1:55:41 | 8:49 /mi |
| Apr 14, 2018 | 10K | 4646 | 59:22 | 9:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1385 | 1:55:43 | 8:50 /mi |
| Apr 1, 2017 | 10K | 5160 | 58:06 | 9:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1093 | 1:51:46 | 8:32 /mi |
| Apr 9, 2016 | 10K | 1749 | 48:55 | 7:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1177 | 1:51:41 | 8:31 /mi |
| Mar 28, 2015 | 10K | 4125 | 53:53 | 8:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 840 | 1:47:32 | 8:12 /mi |
| Mar 29, 2014 | 10K | 11929 | 1:05:08 | 10:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 529 | 1:42:30 | 7:49 /mi |
| Apr 13, 2013 | 10K | 9301 | 59:34 | 9:35 /mi |