LILLIAN GOODSON

5 races in the archive

Personal bests

10K

50:29

2025 · 8:07 /mi

Progression

10K5 finishes · best 50:29 in 2025 · latest 52:48 in 2026
50:0053:20202220232024202520262022 10K — 55:072023 10K — 54:042024 10K — 52:46.32025 10K — 50:2950:292026 10K — 52:48

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
8:008:208:409:00Start–5K5K–Finish2026 · Start to 5K · 8:16 /mi2026 · 5K to Finish · 8:44 /mi20262025 · Start to 5K · 8:11 /mi2025 · 5K to Finish · 8:04 /mi20252024 · Start to 5K · 8:27 /mi2024 · 5K to Finish · 8:32 /mi20242023 · Start to 5K · 8:35 /mi2023 · 5K to Finish · 8:49 /mi20232022 · Start to 5K · 9:01 /mi2022 · 5K to Finish · 8:44 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history