Personal bests
Half Marathon
2:04:49
2019 · 9:31 /mi
10K
1:00:46
2016 · 9:47 /mi
8K
49:48
2017 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:48
June 3, 2021
- Place
- 1148
- Pace
- 10:26 /mi
- 2019 Markel Richmond Half Marathon2:04:49
November 16, 2019
- Place
- 3492
- Pace
- 9:31 /mi
- 2018 Markel Richmond Half Marathon2:15:58
November 10, 2018
- Place
- 4582
- Pace
- 10:22 /mi
- 2017 VCU Health 8K49:48
November 11, 2017
- Place
- 893
- Pace
- 10:01 /mi
- 2016 American Family Fitness Half Marathon2:28:54
November 12, 2016
- Place
- 5723
- Pace
- 11:22 /mi
- 10K1:00:46
April 9, 2016
- Place
- 7458
- Pace
- 9:47 /mi
- 2015 HCA Va 8k54:00
November 14, 2015
- Place
- 1546
- Pace
- 10:52 /mi
- 10K1:10:27
March 29, 2014
- Place
- 14744
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1148 | 1:04:48 | 10:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3492 | 2:04:49 | 9:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4582 | 2:15:58 | 10:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 893 | 49:48 | 10:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5723 | 2:28:54 | 11:22 /mi |
| Apr 9, 2016 | 10K | 7458 | 1:00:46 | 9:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1546 | 54:00 | 10:52 /mi |
| Mar 29, 2014 | 10K | 14744 | 1:10:27 | 11:20 /mi |