Personal bests
Half Marathon
1:37:16
2018 · 7:25 /mi
10K
40:56
2004 · 6:35 /mi
8K
37:27
2023 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:15
April 18, 2026
- Place
- 998
- Pace
- 7:46 /mi
- 2025 CarMax Richmond Half Marathon1:48:37
November 15, 2025
- Place
- 1307
- Pace
- 8:17 /mi
- 10K43:20
April 12, 2025
- Place
- 480
- Pace
- 6:58 /mi
- 2024 CarMax Richmond Half Marathon1:41:14
November 16, 2024
- Place
- 705
- Pace
- 7:43 /mi
- 2023 VCU Health Richmond 8k37:27
November 11, 2023
- Place
- 212
- Pace
- 7:32 /mi
- 10K45:33
April 22, 2023
- Place
- 546
- Pace
- 7:20 /mi
- 2018 Markel Richmond Half Marathon1:37:16
November 10, 2018
- Place
- 420
- Pace
- 7:25 /mi
- 10K45:44
April 1, 2006
- Place
- 669
- Pace
- 7:22 /mi
- 10K42:39
April 9, 2005
- Place
- 327
- Pace
- 6:52 /mi
- 10K40:56
March 27, 2004
- Place
- 156
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 998 | 48:15 | 7:46 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1307 | 1:48:37 | 8:17 /mi |
| Apr 12, 2025 | 10K | 480 | 43:20 | 6:58 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 705 | 1:41:14 | 7:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 212 | 37:27 | 7:32 /mi |
| Apr 22, 2023 | 10K | 546 | 45:33 | 7:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 420 | 1:37:16 | 7:25 /mi |
| Apr 1, 2006 | 10K | 669 | 45:44 | 7:22 /mi |
| Apr 9, 2005 | 10K | 327 | 42:39 | 6:52 /mi |
| Mar 27, 2004 | 10K | 156 | 40:56 | 6:35 /mi |