Personal bests
8K
1:12:35
2023 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:16:44
November 15, 2025
- Place
- 3171
- Pace
- 15:26 /mi
- 2023 VCU Health Richmond 8k1:12:35
November 11, 2023
- Place
- 2518
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3171 | 1:16:44 | 15:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2518 | 1:12:35 | 14:36 /mi |