Personal bests
Marathon
3:40:35
2019 · 8:25 /mi
Half Marathon
1:50:06
2024 · 8:24 /mi
10K
47:24.8
2024 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:50:06
November 16, 2024
- Place
- 1446
- Pace
- 8:24 /mi
- 10K47:24.8
April 20, 2024
- Place
- 1051
- Pace
- 7:38 /mi
- 2023 CarMax Richmond Half Marathon1:51:35
November 11, 2023
- Place
- 1668
- Pace
- 8:31 /mi
- 10K48:38
April 22, 2023
- Place
- 987
- Pace
- 7:50 /mi
- 2022 CarMax Richmond Half Marathon1:51:49
November 12, 2022
- Place
- 1085
- Pace
- 8:32 /mi
- 10K52:46
April 23, 2022
- Place
- 1657
- Pace
- 8:30 /mi
- 2019 VCU Health Richmond Marathon3:40:35
November 16, 2019
- Place
- 866
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1446 | 1:50:06 | 8:24 /mi |
| Apr 20, 2024 | 10K | 1051 | 47:24.8 | 7:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1668 | 1:51:35 | 8:31 /mi |
| Apr 22, 2023 | 10K | 987 | 48:38 | 7:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1085 | 1:51:49 | 8:32 /mi |
| Apr 23, 2022 | 10K | 1657 | 52:46 | 8:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 866 | 3:40:35 | 8:25 /mi |