Personal bests
10K
1:23:35
2015 · 13:27 /mi
8K
52:49
2013 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:04
April 20, 2024
- Place
- 14652
- Pace
- 17:04 /mi
- 10K1:27:41
April 9, 2016
- Place
- 16544
- Pace
- 14:07 /mi
- 10K1:23:35
March 28, 2015
- Place
- 17967
- Pace
- 13:27 /mi
- 10K1:27:10
March 29, 2014
- Place
- 20390
- Pace
- 14:02 /mi
- 2013 HCA Va 8k52:49
November 16, 2013
- Place
- 1425
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14652 | 1:46:04 | 17:04 /mi |
| Apr 9, 2016 | 10K | 16544 | 1:27:41 | 14:07 /mi |
| Mar 28, 2015 | 10K | 17967 | 1:23:35 | 13:27 /mi |
| Mar 29, 2014 | 10K | 20390 | 1:27:10 | 14:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1425 | 52:49 | 10:38 /mi |