Personal bests
Marathon
4:53:22
2006 · 11:11 /mi
Half Marathon
2:16:18
2012 · 10:24 /mi
10K
56:49
2008 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:25:43
November 14, 2015
- Place
- 5890
- Pace
- 11:07 /mi
- 2014 American Family Fitness Half Marathon2:20:11
November 15, 2014
- Place
- 5394
- Pace
- 10:42 /mi
- 2013 American Family Fitness Half Marathon2:19:53
November 16, 2013
- Place
- 4781
- Pace
- 10:40 /mi
- 2012 American Family Fitness Half Marathon2:16:18
November 10, 2012
- Place
- 4308
- Pace
- 10:24 /mi
- 2010 SunTrust Richmond Marathon5:24:37
November 13, 2010
- Place
- 3389
- Pace
- 12:23 /mi
- 10K59:17
March 27, 2010
- Place
- 9834
- Pace
- 9:32 /mi
- 10K57:35
March 28, 2009
- Place
- 7508
- Pace
- 9:16 /mi
- 2008 SunTrust Richmond Marathon5:16:00
November 15, 2008
- Place
- 2449
- Pace
- 12:03 /mi
- 10K56:49
April 5, 2008
- Place
- 6281
- Pace
- 9:09 /mi
- 2006 SunTrust Richmond Marathon4:53:22
November 11, 2006
- Place
- 2046
- Pace
- 11:11 /mi
- 2005 SunTrust Richmond Marathon5:31:41
November 12, 2005
- Place
- 3211
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5890 | 2:25:43 | 11:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5394 | 2:20:11 | 10:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4781 | 2:19:53 | 10:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4308 | 2:16:18 | 10:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3389 | 5:24:37 | 12:23 /mi |
| Mar 27, 2010 | 10K | 9834 | 59:17 | 9:32 /mi |
| Mar 28, 2009 | 10K | 7508 | 57:35 | 9:16 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2449 | 5:16:00 | 12:03 /mi |
| Apr 5, 2008 | 10K | 6281 | 56:49 | 9:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2046 | 4:53:22 | 11:11 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3211 | 5:31:41 | 12:39 /mi |