Personal bests
Marathon
3:53:45
2007 · 8:55 /mi
Half Marathon
1:34:43
2010 · 7:14 /mi
10K
44:39
2008 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:46:18
November 16, 2024
- Place
- 1122
- Pace
- 8:07 /mi
- 2023 CarMax Richmond Half Marathon1:46:54
November 11, 2023
- Place
- 1218
- Pace
- 8:09 /mi
- 10K46:32
March 29, 2014
- Place
- 1290
- Pace
- 7:29 /mi
- 2010 McDonalds Half Marathon1:34:43
November 13, 2010
- Place
- 193
- Pace
- 7:14 /mi
- 2009 McDonalds Half Marathon1:44:42
November 14, 2009
- Place
- 576
- Pace
- 7:59 /mi
- 2008 SunTrust Richmond Marathon3:58:18
November 15, 2008
- Place
- 698
- Pace
- 9:05 /mi
- 10K44:39
April 5, 2008
- Place
- 745
- Pace
- 7:11 /mi
- 2007 SunTrust Richmond Marathon3:53:45
November 10, 2007
- Place
- 1183
- Pace
- 8:55 /mi
- 2006 SunTrust Richmond Marathon3:57:43
November 11, 2006
- Place
- 755
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1122 | 1:46:18 | 8:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1218 | 1:46:54 | 8:09 /mi |
| Mar 29, 2014 | 10K | 1290 | 46:32 | 7:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 193 | 1:34:43 | 7:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 576 | 1:44:42 | 7:59 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 698 | 3:58:18 | 9:05 /mi |
| Apr 5, 2008 | 10K | 745 | 44:39 | 7:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1183 | 3:53:45 | 8:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 755 | 3:57:43 | 9:04 /mi |