Personal bests
10K
1:51:17
2005 · 17:55 /mi
8K
1:30:07
2004 · 18:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:27
April 1, 2017
- Place
- 20175
- Pace
- 19:04 /mi
- 10K1:51:17
April 9, 2005
- Place
- 12227
- Pace
- 17:55 /mi
- 2004 NTELOS 8K1:30:07
November 13, 2004
- Place
- 3050
- Pace
- 18:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20175 | 1:58:27 | 19:04 /mi |
| Apr 9, 2005 | 10K | 12227 | 1:51:17 | 17:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3050 | 1:30:07 | 18:08 /mi |