Personal bests
10K
1:39:22
2010 · 15:59 /mi
8K
55:29
2013 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:43
March 28, 2015
- Place
- 21746
- Pace
- 16:22 /mi
- 2013 HCA Va 8k55:29
November 16, 2013
- Place
- 1816
- Pace
- 11:10 /mi
- 10K1:39:22
March 27, 2010
- Place
- 25074
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21746 | 1:41:43 | 16:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1816 | 55:29 | 11:10 /mi |
| Mar 27, 2010 | 10K | 25074 | 1:39:22 | 15:59 /mi |