Personal bests
10K
1:40:22
2006 · 16:09 /mi
8K
1:20:52
2005 · 16:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:22
April 1, 2006
- Place
- 13745
- Pace
- 16:09 /mi
- 2005 NTELOS 8K1:20:52
November 12, 2005
- Place
- 3727
- Pace
- 16:16 /mi
- 10K2:02:38
April 9, 2005
- Place
- 12809
- Pace
- 19:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13745 | 1:40:22 | 16:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3727 | 1:20:52 | 16:16 /mi |
| Apr 9, 2005 | 10K | 12809 | 2:02:38 | 19:44 /mi |